21 day fix: My results so far!

I have been doing the 21 Day Fix and I feel in love with the easy eat plan. You just eat our containers and move on! No counting calories or points. And I have lost 9lbs so far!I will have to get a more updated pic for next week! I really tell in my legs and stomach and my booty is def getting more firm and lifted (which the hubby likes to point out!) If you are interested in learning more about the 21 Day Fix and joining my Summer Slim Down Challenge Group, please Leave your email below or email me at kmyers12410@gmail.com

Summer Slim Down Challenge

I am looking for 6-8 people who I can personally help feel and look their best this summer and make it last! The Summer Slim Down Challenge will be starting Mid May/Early June and my last group filled up FAST and they are doing amazing!! I am doing a small group so I can really focus in on these people and help them reach their goals. I will help with your meal planning, accountability, support, motivation, help you figure out a good workout program that fits your needs, goals and lifestyle etc. This group is to help YOU! I will be in contact with you ATLEAST every other day, if not more, making sure you are staying on track because sometimes that is the hardest part!! If you are interested, please email me at kmyers12410@gmail.com or leave your email in the comments!

5 Day Shakeology Challenge!

I am hosting a 5 Day Shakeology Challenge the week before Memorial Day AND I am only taking 4-6 people and spots fill up fast!!! This is a great to kick start your summer goals, break that plateau, and get rid of all that extra water weight and detox to feel your best this Memorial Day weekend (hello the beginning of bikini season). It is also a great way to try Shakeology before you buy a 30 day supply. The Challenge includes: Meal plan, grocery list, packets of Shakeology for the challenge, Free support and accountability not to mention amazing results! If you are interested in joining my challenge, please leave your email below or email me at kmyers12410@gmail.com

Feel Your Best This Summer Challenge Group (ladies only!)

I only have a few spots available for my Girls only Summer Group. I am looking for 6-8 women who I can personally help feel and look their best this summer and make it last! You must WANT to commit to this to be in the group. I am doing a small group so I can really focus in on these people and help them reach their goals. I will help with your meal planning, accountability, support, motivation, help you figure out a good workout program that fits your needs, goals and lifestyle etc. This group is to help YOU! I will be in contact with you ATLEAST every other day, if not more, making sure you are staying on track because sometimes that is the hardest part!! If you are interested, please email me kmyers12410@gmail.com (I sometimes do not get the comment until later)

10 Tips To Eating Healthy On A Budget

I hear it all the time! "I can't afford to eat healthy, therefore I can't lose weight" or "I can buy all this (usually garbage) versus those fruits and vegetables". Well I am here to help you see that eating healthy can be budget friendly!!

1. Shop in season! When you buy produce that is out of season, then it will be more expensive. It is more expensive for the stores to bring it to the store, therefore you pay for it! The list below shows what and when you should buy depending on the season.

2. Buy locally. This again goes with you pay for how expensive it is for the provider to bring it to you. If you are buying locally, A. you know where and what it is grown in and B. It is cheaper!!

3.It is ok to buy frozen fruits and veggies!! Do not be afraid of them. I buy them all winter because it is harder to find fresh fruits and veggies in my area that are reasonably priced. DO LOOK AT THE INGREDIENTS! No added sauces or sugars. Make sure they just say "strawberries" or "broccoli"

4. Stick with your list. Yes, the stores are known for flashy packaging and "buy one get one free". Most times, those products have added stuff to them and will cost you in the long run with your help.

5. Shop on the outside aisles. This is more a healthy tip but you do not want to go in the chip, soda, snack aisles if you are trying to live a healthier lifestyle. These products have added chemicals and yucky ingredients. You can however get your frozen veggies and fruit, almonds and so on in the aisles just get out of there fast!

6.Do NOT Shop hungry. I have done this and bought soooo much more than I was supposed and usually it was stuff I would not have normally bought.

7. Buy in Bulk. Sam's Club and big stores like this are soo popular and they are a great way to save money and get healthy foods you need.

8. Split it with a friend. Something I did when I first started this journey was share my meat and veggies with my aunt. It is usually cheaper to buy in bulk but who needs 5 lbs of carrots or apples! So if you find someone to split it with, you are getting it for cheaper and you and a friend are eating healthy.

9. Coupons! I became a coupon QUEEN when I first started this journey. I would clip coupons for paper products, body care, detergent, etc and that saved me money to spend on my healthier ingredients

10. Try new things! There are always veggies, fruits, grains, lean meats, etc that you haven't tried. This goes back to the in season produce. Every season I try a new piece of produce. This expands my food choices and I have an easier time finding produce for cheap.

Do you have a healthy shopping tip? Leave it below in the comments :)

Stop Being So Hard On Yourself!

I will admit, last week was a hard week for me. I am my own worst critic! I pick apart all aspects of my life and judge it, tell myself how I should be doing things, or that I am not doing things right. I judge myself all the time. I heard this over the weekend and it just stuck in my head ever since. We can not truly reach any goals (weightloss, health, career, relationships etc) if we are constantly down on ourselves because we never move forward, we just stay stuck in the past! Not to mention, God made us how we are, perfectly and beautifully! I am who I am because I God made me this way. Today, make a stand to stop picking yourself apart, tell yourself that you are beautiful and make your mission to set goals this week and crush them. This fitness/health journey should not be about changing yourself out of dislike for who you are, it should be about being healthy and loving yourself inside and out. Do it for you and you alone! 

Getting Fit And Confident For The Summer

For April I am starting my "Get Fit and Confident For The Summer" posts. All things to get hot, sexy and feel confident this summer. It will include recipes, beauty and spa tips along with workout stuff as well. To kick it off is the new T25 Promo Challenge Pack!!!!

It is almost summer!! YAY!! And Team Beach Body has put the Focus T25 Challenge Pack on sale this month. I LOVE LOVE LOVE Shaun T. I also love short workouts that give you results. I lost 8lbs last summer doing T25 before my beach trip (yes that is me in the pic). Short workouts are just as effective if not more effective as slaving at the gym for an hour or more. This Challenge pack offer saves you $90!!!!!!  You also get free coaching, support, motivation, accountability and AWESOME results!! It also qualifies you for my giveaway for the month of April of a $75 value that will help you further reach your weight loss and fitness goals. If you are interested in the giveaway or T25 and my journey on T25, please leave your email below or PM me facebook (www.facebook.com/bbckristie)