Why Haven't You Started The Fix Yet??

Yes this is me, 5 weeks of the 21 day fix eating plan and workouts! I LOVE this program. It has given me more results in 5 weeks any I have gotten in a LONG time. It has taught me how to eat (because nutrition is the hardest part and you can over eat on healthy foods). This would be the perfect program for you to start if you are looking for fast results. It also qualifies you to get in the GIVEAWAY (see previous post) worth over $75, which will get you closer to your summer body goals. If you are interested in learning more about the 21 Day Fix or how to get in on my Free Love Your Body for Summer challenge group, please leave your email below or email me at kmyers12410@gmail.com  . I want you to have the body you deserve.

It's a Giveaway!!!! Just in Time to Get You Fit and Loving Your Body For Summer!!

It’s a Giveaway!!! I am soo happy to announce that I will be having my first giveaway. This pack will help you reach your goals and love your body this summer! It is a $75 value and includes: A 30 Day Supply of ActiVit Metabolism vitamins (gives you all the vitamins and minerals to keep your body in amazing shape and aid in weightloss), a Shakeology Shaker cup (take your shakes on the go), 3 different flavor packets of Shakeology (to try out different flavors of Shakeology and help reach your weight loss goals), and Sarah Fit Get Skinny Again by Sarah Dussault book (has workouts for the gym and at home, clean eating recipes, tips on how to be social while reaching your goals etc). How to Enter: First, share this picture on Instagram (coach_kristie) or Facebook (Coach Kristie) and tag me in it! Second, you must purchase a challenge pack or Shakeology through me or become a coach (my team member with free training and helping others reach your goals while reaching your own and getting paid) from now until the last week of April. Every friend referral, you get another entry, just make sure they give me your name. Challenge packs, Shakeology and becoming a coach, come with free coaching, support, motivation and accountability. This will help you get in amazing shape for the summer and help you feel your best and love your body! For more information, please leave your email below or email me at kmyers12410@gmail.com

Be-You-tiful

You are beautiful! You are the only you out there! Do not do things to change the person you are (inside or outside) because you do not think you are pretty enough, handsome enough, good enough etc. If you workout, eat healthy, do it because you want to be healthy and live longer. If you put on makeup daily or dress a certain way, do it because you want to not because you are doing it for someone else. Make changes for yourself! Be the best version of you!

Love Your Body for Summer Challenge Group!

One of my goals this year, is to help as many people as I can LOVE their bodies this summer. You do not have to be stick thin or not eat for weeks to love your body this summer! So I am launching my Love Your Body for Summer Challenge Group. We will all be on our journeys to loving our bodies for the summer and feeling amazing throughout and when the 90 days are up! If you are interested in the challenge, leave a comment below or email me  (kmyers12410@gmail.com) or message me on facebook (www.facebook.com/bbckristie)

Clean Eating Chocolate Protein Muffins

I am participating in a challenge called #100happydays on instagram and facebook. I think we all have an issue of not being grateful for what we have and look so much at the negative and with this yucky weather, I have fallen into this trap of negativity. So to start off the challenge, I am doing something I love to do, play with healthy recipes. I adapted this recipe from Toneitup.com (go check them out for awesome recipes and workouts). If you are on the 21 Day Fix, I would count this as a yellow container. Let me know if you try the recipe and what you add to it to make it your own :) 

Chocolate Protein Muffins (serving size is 1 muffin, makes 12)
-1 cups of protein powder (I used Optimum Nutrition Gold 100% whey Vanilla)
-1 banana ripe
-2 tbsp melted coconut oil
-2 tbsp of 100% cocoa powder
-3 tbsp of chocolate chips (I used Hersheys special dark chocolate)
-1/2 cup of egg whites (or about 4 egg whites)
-3 tsp baking powder

Preheat oven to 350 degrees. Place mixed batter in cupcake tins and bake for 10-15 minutes

Week 3 Review of the 21 Day Fix

Week 3 Review of the 21 Day Fix
ITS HERE! It has officially been 21 days! Boy time flied by! I am very excited with the results I got and am currently on Round 2. So what have a learned this week:
1. You can get results in 21 days!
2. Changing up my diet not only helped me lose some stubborn pounds but helped my energy levels, my sleeping, my mood etc.
3. I do not think I would have made it without my Shakeology. It has kept me sane and helped me power through the day. With being in a calorie deficit (you need to eat less calories to lose weight) I was afraid I would lose energy but Shakeology has helped me through without having to drink extra coffee.
4. I lost more weight in these 21 Days then I have in 3 months!!
5. I love Autumn Calabrese and her workouts! Enough said

My Results
Total over the 21 days. I lose 4.4lbs and 13 inches all over. The pictures might not look like I lost alot, but I can tell a difference in my clothes and again I do not have alot to lose, mainly gaining muscle to look more toned, which will replace the fat. I am very excited to see what Round 2 results will look like :)


If you are interested in learning more about the 21 Day Fix and what it can do for you, please contact me by email (kmyers12410@gmail.com), my website (www.beachbodycoach.com/kristiemyers) or my facebook (www.facebook.com/bbckristie)

Make Your Dreams A Reality While Helping Others!

I joined the Beachbody Team because I wanted to give back to people, what Beachbody has given me. I love helping others reach their goals, while still on my own journey and get paid for it. YES! I get paid to do something I love and am passionate about. You do not have to know everything and all about fitness and nutrition, I am still learning every day myself. You just need to have the drive to want to help others and get paid to do so, make your own hours, be your own boss, make some extra money to pay off those loans, go on a vacation, buy your dream house. I got to quit my job and go back to school full time while still helping my clients and reaching my own health and fitness goals. And you can do that as well! I am looking to build my team with people who are dedicated and ready to help others (there will be training included so no worries)! If you are interested in more information please leave your email below, email me at kmyers12410@gmail.com or message me on my facebook (www.facebook.com/bbckristie)

http://www.youtube.com/watch?v=eZinXAWFy0c